My Top Ten Tips to reduce sugar in your diet
When I created Epic Oat Pots I was adamant that they would be low in sugar, as so many breakfast cereals and snacks have far too much sugar added in. I think we are all now aware that sugar is no tour friend and is in fact an empty food – one with no or […]
Why Protein is so important in your diet and ways to increase your intake.
As a keen fitness enthusiast I have always been aware of how important protein is in keeping me in shape and in good health, which is why when I created Epic Oats I was keen to make sure each pot had a high level of protein. All 3 flavours have a whopping 14g per serving! […]